Well Being Trust and iHeart Portland’s Boo Bomb #BeWell Village
Last October, Well Being Trust was a proud sponsor of the 4th Annual iHeart Boo Bomb, a sold-out show at th...
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SETTING THE STAGE: 5 Initiatives that Improve Resilience in Youth
helping someone at a younger age leads to better mental and physical health later in life. Youth is both a window of time in which great good can be done or grave harm.
Mental Health Awareness Month
Taking care of your mental health also means taking care of your physical health, and vice versa.
Rapper Dizzy Wright Discusses Homelessness with Dr. Clayton Chau
When he was a middle school student, Dizzy Wright, a hit recording artist, counted himself as one of those million plus kids, living in a homeless shelter with his mother and brothers.
Sexual Assault Awareness Month: 5 Documentaries to Watch
The films are not easy to watch, but important to see. They contain a great deal of pain. They also contain a great deal of courage.
Sexual Assault Awareness Month: Facts You Need to Know
Let’s raise awareness by spreading the facts.
It’s Not You, It’s Me: 6 Ways to Take Romantic Rejection in Stride
Romantic chemistry is a tricky, fickle business, and knowing that romantic rejection is common, even downright unavoidable, that still doesn’t mean it hurts any less.
What Judging Others Can Teach Us About Ourselves
Here are a few mental steps you can take to reframe your judgments of other people, to open yourself up in kindness toward others, and in doing so, find some kindness for yourself.
Lessons from Rejection: 5 Wildly Successful People That Have Failed Wildly
Rejection, though painful, teaches us who we are, what we really want out of life, and just how much we are capable of surviving.
10 Ways to Practice Body Positivity