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Well Being Trust's Interview with Stuy Dollaz
Stuy Dollaz is a rapper, artist, and actor from Brooklyn. Before his career as a musician, he worked as a youth counselor. While he may be making music now, much of his mission remains the same.
How to Talk About Consent
As the national conversation about consent grows, we’re learning that most young people understand what consent is, but they still don’t always know how to put that information into practice.
Dating with Mental Health Conditions
Because Valentine’s Day is right around the corner, and we’ve all got romance on the brain, we want to talk about dating with a mental health condition.
5 Features of an Attainable Goal
We’ve all set goals for ourselves only to abandon them later, but it’s not because we’re lazy or can’t hack it. It turns out that setting good goals is much more difficult than it seems.
Why Are New Year’s Resolutions so Hard to Keep?
When we really look at the numbers, it turns out that New Year’s resolutions aren’t so much a chance for self-improvement, as they are a chance for disappointment.
#BeWell This Winter Solstice
Just because you have no control over the seasons, doesn't mean there isn't anything you can do to help the symptoms of SAD.
4 Holiday (Emotional) Hazards and How to Combat them with Self-Love
If the following happens to you this holiday, or something like it, here are some ways to navigate the situations with self-love.
1:54Listen to Dr Waghray talk about depression and anxiety
Listen to Dr. Arpan Waghray talk with iHeart Radio about Providence St. Joseph Health and the Well Being Trust's prioritization of treating depression and anxiety.
4 Ways to Make it Through the Holidays After a Recent Loss
Every year many families find themselves struggling through the holidays following the loss of a loved one. If this happens to be your story this year, know that you’re not alone.
3 Ways to Practice Cultural Awareness During the Holidays
Whatever you celebrate this year, we want to say, happy holidays!
5 Ways to Make Kindness a Part of your Holiday Tradition
Holidays are a time to meditate on the good in our lives, the blessings, the people, and the best way to express that gratitude is by trying to be kind to each other and ourselves.
New Data Show Drug Overdose and Suicide Deaths Climbed at Alarming Rates in 2017
Nationally, deaths due to drug overdose and suicide increased last year according to data released today by the National Centers for Health Statistics at the Centers for Disease Control and Prevention
5 Ways to Avoid Holiday Arguments
Just because we love our families and friends don’t mean we see eye to eye with them.
TACKLING MENTAL HEALTH THROUGH A CONNECTED NETWORK
Most emergency rooms are designed to treat physical traumas. But many are also poorly adapted to treat mental health traumas and crises — two issues that are on the rise in Tennessee.
SCHOOL NURSES: THE FIRST LINE OF TREATMENT FOR MENTAL HEALTH
The number of American children diagnosed with anxiety and/or depression has risen from 2.6 million in 2012 to nearly 15 million in 2018. Can school nurses help?
CAN YOU CHECK OUT MENTAL HEALTH SERVICES AT YOUR LOCAL LIBRARY?
We think of libraries as a place to improve our minds through education and information. Now, some libraries are taking that a step further and offering mental health services, as well.
5 Things to Talk about at Thanksgiving Besides Politics