To Address Opioids And Diseases Of Despair, Communities Must Build Resilience
In the face of a fire, it’s natural—and essential—to reach for a fire extinguisher. The urgency we all feel...
Most Recent Articles
TEENS TAKING THE TIME TO TALK MENTAL HEALTH
Because we could all use a lesson in bravery.
How to Lookout for Your Peers at the Party
Here are a few party scenarios you might find yourself a bystander to, and then some ways you might help out a peer in need.
How Do I Get Out of a Bad Relationship?
Here are some thoughts from us at Well Being Trust about breaking off a bad relationship and making sure the breakup sticks.
10 Myths About Alcohol and Underage Drinking
There are a lot of strange myths about alcohol and underage drinking swirling around out there, so let’s take a second to put some things straight.
10 Signs of a Healthy Relationship
What a healthy relationship looks like, and what it doesn’t look like.
Well Being Trust Announces Round Two Of California Grants, Providing $8.5 Million To Organizations To Improve Mental Health and Well-being
Today, Well Being Trust (WBT) announced $8.5 million in new grants as the second round of grants to mental health and well-being initiatives in California.
To Fit IN or Stand OUT: 6 Tips on Making New Friends
Read on for some of our thoughts on how you can put yourself out there to make new friends.
10 Strategies to Manage Your Back-to-School Anxiety
The first day of school is almost here, and maybe you’re starting to feel the anxiety. Here’s a list of tried and true ways to manage your back-to-school anxiety.
How to get your kids back-to-school ready
Kids aren’t the only ones who get anxious about the school year starting up again. Here are a few ways to help prepare your teens for the first day of school without adding to their worries.
5 Ways to #BeWell as You Head Back to High School
Are you feeling anxious or excited about school starting? If you’re feeling some of both, then you’re not the only one. As your schedule starts to fill back up don’t forget to make time for yourself.
With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being
Young people experiencing symptoms of depression actively turn to digital tools, including social media, to learn about and seek support for their problems.
Cheer Up the Lonely Day
Today is Cheer Up the Lonely Day! In honor of this day, we can all be the antidote to loneliness. Here are a few ways that you can celebrate.
Coping with Stress in the Workplace
To be our most productive selves, we have to find coping strategies that work for us. Read on for a few stress-management techniques you can practice at work.
Engaged Philanthropy: Putting Ourselves On The Line
To reverse these troubling trends, we need to be bold and more engaged on the ground, and hold ourselves accountable to standards of practice that move beyond the conventional, by:
TFAH and WBT: The Nation Must Heed Calls for Help, We Must do More to Prevent Deaths of Despair
Drumbeat of data over the past 6 months indicates that deaths of despair are increasing at a rapid rate. We know how to stop this - we are calling for the creation of a National Resilience Strategy.
Eat Well, Be Well
Food doesn't just feed our bodies, it also nourishes our minds. Check out this list of foods that are associated with the promotion of good mental health.
Change I to We
When you take the "I' out of Mental Illness and replace it with "We" it becomes Mental Wellness. Taylor Wesley shares his story of overcoming addication and becoming a mental health advocate.
Mrs. California USA Universal 2017, Dawnel DeRubeis, talks mental health with Dr. Chau and Well Being Trust
Dawnel De Rubeis, Mrs. California USA Universal 2017, talks about depression, motherhood, her advocacy work, and more.
A. Justiniani's #BeThereStory