Hip hop artist Demrick chats with CJ Miller, DJ for iHeart, about growing up in Spokane, how various medias affect one's mental wellness, and how he works to #BeWell.
Improving Mental Health Access in America
Learn about teen mental health and how to talk about traumatic events with your teenager by watching the se...
Most Recent Articles
To Fit IN or Stand OUT: 6 Tips on Making New Friends
Read on for some of our thoughts on how you can put yourself out there to make new friends.
10 Strategies to Manage Your Back-to-School Anxiety
The first day of school is almost here, and maybe you’re starting to feel the anxiety. Here’s a list of tried and true ways to manage your back-to-school anxiety.
How to get your kids back-to-school ready
Kids aren’t the only ones who get anxious about the school year starting up again. Here are a few ways to help prepare your teens for the first day of school without adding to their worries.
5 Ways to #BeWell as You Head Back to High School
Are you feeling anxious or excited about school starting? If you’re feeling some of both, then you’re not the only one. As your schedule starts to fill back up don’t forget to make time for yourself.
With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being
Young people experiencing symptoms of depression actively turn to digital tools, including social media, to learn about and seek support for their problems.
Cheer Up the Lonely Day
Today is Cheer Up the Lonely Day! In honor of this day, we can all be the antidote to loneliness. Here are a few ways that you can celebrate.
Coping with Stress in the Workplace
To be our most productive selves, we have to find coping strategies that work for us. Read on for a few stress-management techniques you can practice at work.
Engaged Philanthropy: Putting Ourselves On The Line
To reverse these troubling trends, we need to be bold and more engaged on the ground, and hold ourselves accountable to standards of practice that move beyond the conventional, by:
TFAH and WBT: The Nation Must Heed Calls for Help, We Must do More to Prevent Deaths of Despair
Drumbeat of data over the past 6 months indicates that deaths of despair are increasing at a rapid rate. We know how to stop this - we are calling for the creation of a National Resilience Strategy.
Eat Well, Be Well
Food doesn't just feed our bodies, it also nourishes our minds. Check out this list of foods that are associated with the promotion of good mental health.
Change I to We
When you take the "I' out of Mental Illness and replace it with "We" it becomes Mental Wellness. Taylor Wesley shares his story of overcoming addication and becoming a mental health advocate.
Mrs. California USA Universal 2017, Dawnel DeRubeis, talks mental health with Dr. Chau and Well Being Trust
Dawnel De Rubeis, Mrs. California USA Universal 2017, talks about depression, motherhood, her advocacy work, and more.
A. Justiniani's #BeThereStory
5 Ways You Can Help Prevent Bullying
So let’s talk about bullying, and not about bullies. To prevent bullying, we’re going to have to think of this as a cultural problem. And for a cultural change, we all have to be part of the solution.
Well Being Trust Mental Wellness Toolkit Resources for Parents & Teens
Included in this mental health toolkit is a wide range of mental health resources for both parents and teens to #BeWell.
New “Pain in the Nation” Issue Brief Focuses on How Healthcare Systems Can Help Address and Prevent Deaths of Despair
The Pain in the Nation: Healthcare Systems Brief provides extensive recommendations that will enhance behavioral health services.
Let’s Be Real: Getting Honest About Mental Health
Here are a few ways to think about honesty when it comes to your mental wellness, and the mental wellness of the people you care about.
Well Being Trust’s own Chief Medical Officer, Dr. Arpan Waghray, MD, discusses five real patients, and how telehealth could make all the difference in their stories.
What do we mean when we talk about clinical transformation?