Articles

  • Time to Talk: The Importance of Sharing Your Story

    Time to Talk: The Importance of Sharing Your Story

    For a long time, the stigma surrounding mental health silenced significant mental health stories, and isolated everyone who really needed to express their stories and everyone who needed to hear it.

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  • Time to Talk: The Importance of Sharing Your Story

    Time to Talk: The Importance of Sharing Your Story

    For a long time, stigma surrounding mental health silenced significant mental health stories, and it isolated everyone who really needed to express their stories and everyone who needed to hear it.

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  • 5 Signs That You’ve Found Your Tribe

    5 Signs That You’ve Found Your Tribe

    Some of us searched for a long time before we found our tribes, and some of us are searching still. But the search is worth it.

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  • 5 Signs That You’ve Found Your Tribe

    5 Signs That You’ve Found Your Tribe

    Some of us searched for a long time before we found our tribes, and some of us are searching still. But the search is worth it.

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  • Who Is Your Person, Who Are Your People? Building a Network of Social Support for Your Mental Wellness

    Who Is Your Person, Who Are Your People? Building a Network of Social Support for Your Mental Wellness

    Sometimes it’s just so hard to find the energy and the courage to seek it out. So, let’s talk about finding emotional support, and building that network now, so you know just where to find it.

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  • 32 States Get Failing Grade on New Report Cards Scoring Statutes for Mental Health and Addiction Treatment 10 Years After Federal Parity Law

    32 States Get Failing Grade on New Report Cards Scoring Statutes for Mental Health and Addiction Treatment 10 Years After Federal Parity Law

    Deaths from drug and alcohol misuse and suicide skyrocket, yet majority of states fail to provide mental health parity – prompting American families to take action against illegal insurance denials.

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  • 32 States Get A Failing Grade on New Report Cards Scoring Statutes for Mental Health and Addiction Treatment 10 Years After Federal Parity

    32 States Get A Failing Grade on New Report Cards Scoring Statutes for Mental Health and Addiction Treatment 10 Years After Federal Parity

    Deaths from drug and alcohol misuse and suicide skyrocket, yet majority of states fail to provide mental health parity – prompting American families to take action against illegal insurance denials.

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  • TEENS TAKING THE TIME TO TALK MENTAL HEALTH

    TEENS TAKING THE TIME TO TALK MENTAL HEALTH

    Because we could all use a lesson in bravery.

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  • How to Lookout for Your Peers at the Party

    How to Lookout for Your Peers at the Party

    Here are a few party scenarios you might find yourself a bystander to, and then some ways you might help out a peer in need.

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  • How Do I Get Out of a Bad Relationship?

    How Do I Get Out of a Bad Relationship?

    Here are some thoughts from us at Well Being Trust about breaking off a bad relationship and making sure the breakup sticks.

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  • 10 Myths About Alcohol and Underage Drinking

    10 Myths About Alcohol and Underage Drinking

    There are a lot of strange myths about alcohol and underage drinking swirling around out there, so let’s take a second to put some things straight.

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  • 10 Signs of a Healthy Relationship

    10 Signs of a Healthy Relationship

    What a healthy relationship looks like, and what it doesn’t look like.

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  • Well Being Trust Announces Round Two Of California Grants, Providing $8.5 Million To Organizations To Improve Mental Health and Well-being

    Well Being Trust Announces Round Two Of California Grants, Providing $8.5 Million To Organizations To Improve Mental Health and Well-being

    Today, Well Being Trust (WBT) announced $8.5 million in new grants as the second round of grants to mental health and well-being initiatives in California.

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  • To Fit IN or Stand OUT: 6 Tips on Making New Friends

    To Fit IN or Stand OUT: 6 Tips on Making New Friends

    Read on for some of our thoughts on how you can put yourself out there to make new friends.

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  • 10 Strategies to Manage Your Back-to-School Anxiety

    10 Strategies to Manage Your Back-to-School Anxiety

    The first day of school is almost here, and maybe you’re starting to feel the anxiety. Here’s a list of tried and true ways to manage your back-to-school anxiety.

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  • How to get your kids back-to-school ready

    How to get your kids back-to-school ready

    Kids aren’t the only ones who get anxious about the school year starting up again. Here are a few ways to help prepare your teens for the first day of school without adding to their worries.

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  • 5 Ways to #BeWell as You Head Back to High School

    5 Ways to #BeWell as You Head Back to High School

    Are you feeling anxious or excited about school starting? If you’re feeling some of both, then you’re not the only one. As your schedule starts to fill back up don’t forget to make time for yourself.

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  • With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being

    With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being

    Young people experiencing symptoms of depression actively turn to digital tools, including social media, to learn about and seek support for their problems.

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  • Cheer Up the Lonely Day

    Cheer Up the Lonely Day

    Today is Cheer Up the Lonely Day! In honor of this day, we can all be the antidote to loneliness. Here are a few ways that you can celebrate.

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  •  Coping with Stress in the Workplace

    Coping with Stress in the Workplace

    To be our most productive selves, we have to find coping strategies that work for us. Read on for a few stress-management techniques you can practice at work.

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