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  • 5 Ways to Make Kindness a Part of your Holiday Tradition

    5 Ways to Make Kindness a Part of your Holiday Tradition

    Holidays are a time to meditate on the good in our lives, the blessings, the people, and the best way to express that gratitude is by trying to be kind to each other and ourselves.

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  • New Data Show Drug Overdose and Suicide Deaths Climbed at Alarming Rates in 2017

    New Data Show Drug Overdose and Suicide Deaths Climbed at Alarming Rates in 2017

    Nationally, deaths due to drug overdose and suicide increased last year according to data released today by the National Centers for Health Statistics at the Centers for Disease Control and Prevention

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  • 5 Ways to Avoid Holiday Arguments

    5 Ways to Avoid Holiday Arguments

    Just because we love our families and friends don’t mean we see eye to eye with them.

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  • TACKLING MENTAL HEALTH THROUGH A CONNECTED NETWORK

    TACKLING MENTAL HEALTH THROUGH A CONNECTED NETWORK

    Most emergency rooms are designed to treat physical traumas. But many are also poorly adapted to treat mental health traumas and crises — two issues that are on the rise in Tennessee.

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  • SCHOOL NURSES: THE FIRST LINE OF TREATMENT FOR MENTAL HEALTH

    SCHOOL NURSES: THE FIRST LINE OF TREATMENT FOR MENTAL HEALTH

    The number of American children diagnosed with anxiety and/or depression has risen from 2.6 million in 2012 to nearly 15 million in 2018. Can school nurses help?

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  • CAN YOU CHECK OUT MENTAL HEALTH SERVICES AT YOUR LOCAL LIBRARY?

    CAN YOU CHECK OUT MENTAL HEALTH SERVICES AT YOUR LOCAL LIBRARY?

    We think of libraries as a place to improve our minds through education and information. Now, some libraries are taking that a step further and offering mental health services, as well.

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  • 5 Things to Talk about at Thanksgiving Besides Politics

    5 Things to Talk about at Thanksgiving Besides Politics

    With the country so hotly at odds, if you’re worried that your family holiday 2018 might turn into a political combat zone, you’re not the only one.

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  • WYOMING IS SEEING A DROP IN PATIENT HOSPITALIZATIONS

    WYOMING IS SEEING A DROP IN PATIENT HOSPITALIZATIONS

    Behind the astonishing natural beauty at Yellowstone National Park, Wyoming hosts a dark secret: It ranks fourth-highest in the nation for suicides.

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  • Statewide View: Tough days for those in pain -- Minnesota must improve its mental health parity

    Statewide View: Tough days for those in pain -- Minnesota must improve its mental health parity

    Access to mental health services is elusive for many, and deaths from drug and alcohol misuse and suicide have skyrocketed.

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  • 10 Common Myths About Bullying

    10 Common Myths About Bullying

    There are also some myths that still surround the bullying problem that can get in the way of effecting change. Here are a few of the most common myths about bullying.

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  • Time to Talk: The Importance of Sharing Your Story

    Time to Talk: The Importance of Sharing Your Story

    For a long time, the stigma surrounding mental health silenced significant mental health stories, and isolated everyone who really needed to express their stories and everyone who needed to hear it.

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  • 5 Signs That You’ve Found Your Tribe

    5 Signs That You’ve Found Your Tribe

    Some of us searched for a long time before we found our tribes, and some of us are searching still. But the search is worth it.

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  • Who Is Your Person, Who Are Your People? Building a Network of Social Support for Your Mental Wellness

    Who Is Your Person, Who Are Your People? Building a Network of Social Support for Your Mental Wellness

    Sometimes it’s just so hard to find the energy and the courage to seek it out. So, let’s talk about finding emotional support, and building that network now, so you know just where to find it.

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  • 32 States Get Failing Grade on New Report Cards Scoring Statutes for Mental Health and Addiction Treatment 10 Years After Federal Parity Law

    32 States Get Failing Grade on New Report Cards Scoring Statutes for Mental Health and Addiction Treatment 10 Years After Federal Parity Law

    Deaths from drug and alcohol misuse and suicide skyrocket, yet majority of states fail to provide mental health parity – prompting American families to take action against illegal insurance denials.

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  • Evaluating State Mental Health Report WBT for web

    Evaluating State Mental Health Report WBT for web

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  • How to Lookout for Your Peers at the Party

    How to Lookout for Your Peers at the Party

    Here are a few party scenarios you might find yourself a bystander to, and then some ways you might help out a peer in need.

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  • 10 Myths About Alcohol and Underage Drinking

    10 Myths About Alcohol and Underage Drinking

    There are a lot of strange myths about alcohol and underage drinking swirling around out there, so let’s take a second to put some things straight.

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  • How Do I Get Out of a Bad Relationship?

    How Do I Get Out of a Bad Relationship?

    Here are some thoughts from us at Well Being Trust about breaking off a bad relationship and making sure the breakup sticks.

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  • #WellnessWednesday chat with Christina Milian4:25

    #WellnessWednesday chat with Christina Milian

    Well Being Trust is excited to share our Wellness Wednesday chats about mental health, well-being and the importance of having real conversations to break the stigma around mental illness. Thank you t

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  • TEENS TAKING THE TIME TO TALK MENTAL HEALTH

    TEENS TAKING THE TIME TO TALK MENTAL HEALTH

    Because we could all use a lesson in bravery.

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