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  • What Judging Others Can Teach Us About Ourselves

    What Judging Others Can Teach Us About Ourselves

    Here are a few mental steps you can take to reframe your judgments of other people, to open yourself up in kindness toward others, and in doing so, find some kindness for yourself.

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  • Lessons from Rejection: 5 Wildly Successful People That Have Failed Wildly

    Lessons from Rejection: 5 Wildly Successful People That Have Failed Wildly

    Rejection, though painful, teaches us who we are, what we really want out of life, and just how much we are capable of surviving.

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  • 10 Ways to Practice Body Positivity

    10 Ways to Practice Body Positivity

    Loving your own body, as obvious as the notion may seem, is often easier said than done.

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  • Well Being Trust's Interview with Stuy Dollaz

    Well Being Trust's Interview with Stuy Dollaz

    Stuy Dollaz is a rapper, artist, and actor from Brooklyn. Before his career as a musician, he worked as a youth counselor. While he may be making music now, much of his mission remains the same.

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  • How to Talk About Consent

    How to Talk About Consent

    As the national conversation about consent grows, we’re learning that most young people understand what consent is, but they still don’t always know how to put that information into practice.

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  • Dating with Mental Health Conditions

    Dating with Mental Health Conditions

    Because Valentine’s Day is right around the corner, and we’ve all got romance on the brain, we want to talk about dating with a mental health condition.

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  • Improve the mental health and well-being of Oregon students

    Improve the mental health and well-being of Oregon students

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  •  5 Features of an Attainable Goal

    5 Features of an Attainable Goal

    We’ve all set goals for ourselves only to abandon them later, but it’s not because we’re lazy or can’t hack it. It turns out that setting good goals is much more difficult than it seems.

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  • Why Are New Year’s Resolutions so Hard to Keep?

    Why Are New Year’s Resolutions so Hard to Keep?

    When we really look at the numbers, it turns out that New Year’s resolutions aren’t so much a chance for self-improvement, as they are a chance for disappointment.

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  • DJ Supreme Interview - Branded - Quick Render - Final.mp427:36

    DJ Supreme Interview - Branded - Quick Render - Final.mp4

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  • #BeWell Christmas

    #BeWell Christmas

    For Christmas this year we want everyone to #BeWell!

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  • #BeWell This Winter Solstice

    #BeWell This Winter Solstice

    Just because you have no control over the seasons, doesn't mean there isn't anything you can do to help the symptoms of SAD.

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  • 4 Holiday (Emotional) Hazards and How to Combat them with Self-Love

    4 Holiday (Emotional) Hazards and How to Combat them with Self-Love

    If the following happens to you this holiday, or something like it, here are some ways to navigate the situations with self-love.

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  • Listen to Dr  Waghray talk about depression and anxiety1:54

    Listen to Dr Waghray talk about depression and anxiety

    Listen to Dr. Arpan Waghray talk with iHeart Radio about Providence St. Joseph Health and the Well Being Trust's prioritization of treating depression and anxiety.

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  • 4 Ways to Make it Through the Holidays After a Recent Loss

    4 Ways to Make it Through the Holidays After a Recent Loss

    Every year many families find themselves struggling through the holidays following the loss of a loved one. If this happens to be your story this year, know that you’re not alone.

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  • 3 Ways to Practice Cultural Awareness During the Holidays

    3 Ways to Practice Cultural Awareness During the Holidays

    Whatever you celebrate this year, we want to say, happy holidays!

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  • 5 Ways to Make Kindness a Part of your Holiday Tradition

    5 Ways to Make Kindness a Part of your Holiday Tradition

    Holidays are a time to meditate on the good in our lives, the blessings, the people, and the best way to express that gratitude is by trying to be kind to each other and ourselves.

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  • New Data Show Drug Overdose and Suicide Deaths Climbed at Alarming Rates in 2017

    New Data Show Drug Overdose and Suicide Deaths Climbed at Alarming Rates in 2017

    Nationally, deaths due to drug overdose and suicide increased last year according to data released today by the National Centers for Health Statistics at the Centers for Disease Control and Prevention

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