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  • #WellnessWednesday chat with Christina Milian4:25

    #WellnessWednesday chat with Christina Milian

    Well Being Trust is excited to share our Wellness Wednesday chats about mental health, well-being and the importance of having real conversations to break the stigma around mental illness. Thank you t

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  • TEENS TAKING THE TIME TO TALK MENTAL HEALTH

    TEENS TAKING THE TIME TO TALK MENTAL HEALTH

    Because we could all use a lesson in bravery.

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  • 10 Signs of a Healthy Relationship

    10 Signs of a Healthy Relationship

    What a healthy relationship looks like, and what it doesn’t look like.

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  • Pain in the nation: Policy ideas to save lives

    Pain in the nation: Policy ideas to save lives

    Well Being Trust’s beginnings are humble ones. When we first opened our doors in January 2017—thanks to a generous gift from Providence St. Joseph Health—we sought to be a different kind of...

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  • Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Back to (Self-Love) School: 3 Steps to Returning to Yourself

    This month, a great chunk of adults in our nation breathed a collective exhale of relief as their children headed back to school. While the summer months can be blissful, they can also bring…...

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  • Well Being Trust Announces Round Two Of California Grants, Providing $8.5 Million To Organizations To Improve Mental Health and Well-being

    Well Being Trust Announces Round Two Of California Grants, Providing $8.5 Million To Organizations To Improve Mental Health and Well-being

    Today, Well Being Trust (WBT) announced $8.5 million in new grants as the second round of grants to mental health and well-being initiatives in California.

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  • To Fit IN or Stand OUT: 6 Tips on Making New Friends

    To Fit IN or Stand OUT: 6 Tips on Making New Friends

    Read on for some of our thoughts on how you can put yourself out there to make new friends.

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  • 10 Strategies to Manage Your Back-to-School Anxiety

    10 Strategies to Manage Your Back-to-School Anxiety

    The first day of school is almost here, and maybe you’re starting to feel the anxiety. Here’s a list of tried and true ways to manage your back-to-school anxiety.

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  • How to get your kids back-to-school ready

    How to get your kids back-to-school ready

    Kids aren’t the only ones who get anxious about the school year starting up again. Here are a few ways to help prepare your teens for the first day of school without adding to their worries.

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  • Well Being Trust PSA2:44

    Well Being Trust PSA

    Well Being Trust is a national foundation dedicated to advancing the mental, social and spiritual health of the nation. We want you to join us in this ongoing challenge to reduce the stigma around men

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  • 5 Ways to #BeWell as You Head Back to High School

    5 Ways to #BeWell as You Head Back to High School

    Are you feeling anxious or excited about school starting? If you’re feeling some of both, then you’re not the only one. As your schedule starts to fill back up don’t forget to make time for yourself.

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  • What judging others also says about yourself

    What judging others also says about yourself

    We’ve all done it – passed judgment on someone for something they said, did or wore. “She shouldn’t wear that – that’s too much skin.” “I can’t believe he said that to her.” But what does...

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  • With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being

    With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being

    Young people experiencing symptoms of depression actively turn to digital tools, including social media, to learn about and seek support for their problems.

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  • Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S.

    Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S.

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  • Cheer Up the Lonely Day

    Cheer Up the Lonely Day

    Today is Cheer Up the Lonely Day! In honor of this day, we can all be the antidote to loneliness. Here are a few ways that you can celebrate.

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  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    It’s sunny and warm outside, kids are splashing in wading pools and your friends are posting vacation pictures on social media. So why aren’t you happy? It may seem counterintuitive to most...

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  •  Coping with Stress in the Workplace

    Coping with Stress in the Workplace

    To be our most productive selves, we have to find coping strategies that work for us. Read on for a few stress-management techniques you can practice at work.

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  • Don’t be afraid of your mistakes

    Don’t be afraid of your mistakes

    “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodrun One night I was sitting around my Los Angeles apartment. (It doesn’t matter...

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  • Engaged Philanthropy: Putting Ourselves On The Line

    Engaged Philanthropy: Putting Ourselves On The Line

    To reverse these troubling trends, we need to be bold and more engaged on the ground, and hold ourselves accountable to standards of practice that move beyond the conventional, by:

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  • TFAH and WBT: The Nation Must Heed Calls for Help, We Must do More to Prevent Deaths of Despair

    TFAH and WBT: The Nation Must Heed Calls for Help, We Must do More to Prevent Deaths of Despair

    Drumbeat of data over the past 6 months indicates that deaths of despair are increasing at a rapid rate. We know how to stop this - we are calling for the creation of a National Resilience Strategy.

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